"I Look Back and Can't Believe How Calm I Stayed"
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"Hello! I just wanted to let you know that our little boy arrived safely on Tuesday morning at 6.41, 8lb5 and he is absolutely thriving and so unbelievably chilled! I was induced on Sunday with a 24hr pessary and they thought I may need further pessaries but they examined me the next day and I was dilated enough for them to break my waters! They took me down to delivery and broke them at around 11pm and the contractions intensified almost immediately! At this point I thought I would need an epidural but had diamorphe and just rolled on my birthing ball calmly with a good playlist on and by 2.30am I was fully dilated! I ended up needing the ventouse suction but I look back now and can’t believe how calm I stayed throughout the whole thing, no panic, no tears, no shouting just breathing and focusing! And I think all that may be what’s contributing to “A’s” complete relaxation! He is an absolute dream and I do put it all down to you!! Thank you so much for everything! I must admit I didn’t practice as much as I should have done but everything we discussed stayed with me! Xxx” - Francis

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Telephone: 07738218659
Email: hypnobirthinghaven@outlook.com
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    YOUR Body, YOUR Baby, YOUR Choice
    Emily Sheppard
    • Apr 6
    • 3 min

    YOUR Body, YOUR Baby, YOUR Choice

    (What exactly do *we mean by that and is it really a case of all or nothing?) This is something I keep shouting from the roof tops “YOUR...
    6 views0 comments
    Is Maternity Care Based on Evidence for What is Right for Me and my Baby?
    Emily Sheppard
    • Jan 28, 2020
    • 4 min

    Is Maternity Care Based on Evidence for What is Right for Me and my Baby?

    Is Maternity Care Based on Evidence for What is Right for Me and my Baby? Unfortunately the short answer is NO, it isn’t
    45 views0 comments
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    KGH_logo_accredited teacher_gold and blu
    Tel: 07738218659
    Email: hypnobirthinghaven@outlook.com

    Emily Sheppard DipHB(KG) Hypnobirthing Haven, Carnforth, Lancashire, England