HypnoBirthing Courses

I offer a range of Hypnobirthing courses during the week and weekend, online or face to face to suit your every need. The one to one and refresher sessions can be booked at times and days that suit you (depending on availability) which is great if you need a bit more flexibility. The group courses are wonderful for meeting other parents to be and will only ever be in small groups.

I teach Hypnobirthing to couples from all over inc Lancashire, Cumbria and North Yorkshire.

If you have any questions or would like to chat further then get in touch.


Online Group Hypnobirthing Course


£235 per couple

Upcoming Courses:


Online group course MAY 2021 - 1st, 3rd, 8th, 10th

 Session 1: Saturday 1st May - morning - from 10:30

Session 2: Monday 3rd May - evening - from 19:00

Session 3: Saturday 8th May - morning - from 10:30

Session 4: Monday 10th May - evening - from 19:00

Online group course JUNE 2021 - 5th, 7th, 12th, 14th

Session 1: Saturday 5th June - morning - from 10:30

Session 2: Monday 7th June - evening - from 19:00

Session 3: Saturday 12th June - morning - from 10:30

Session 4: Monday 14th June - evening - from 19:00


Full day Hypnobirthing Haven group courses, held over two consecutive Saturdays from 10:30 - 17:30 in Carnforth. (this is a face to face course which is currently not running as per guidelines.)


Private Hypnobirthing Course


£360 per couple

If you would like one-to-one support, a private course may be the right option for you.

Sessions are flexible to fit around your schedule and they can take place online or face to face in the comfort of your own home (incurs a small travel fee if exceeds a 10mile radius of Carnforth).


Refresher Hypnobirthing Session



£115 per couple

(Online from £85)

If you have previously completed a full Hypnobirthing course, with any brand of Hypnobirthing, then this may be the course for you.


The refresher course is approximately 3-4 hours long and is completely tailored to meet your needs. It can be completed all at once or in two separate sessions on days and at times that suit you.


 The Hypnobirthing Book and CD or MP3 can also be supplied if required.

Online Hypnobirthing Course


£70 with the discount code (full price £100)

(30% discount code - limited time only: KGH30discount)

The complete in-depth antenatal programme available online, set out in 19 modules with 12 hours of streamed video which you can enjoy learning in the comfort of your own home.

 You will have the resources at your fingertips to refer to time and again so you can learn at your own pace.


It includes:

  • Easy to follow instructions for simple but highly effective practice

  • The best selling book: The Hypnobirthing Book (online version)

  • Hypnobirthing relaxation audios 

  • All the supporting documents you need

  • Facebook support group

Whats Included on my Full HypnoBirthing Course? 

The full KG HypnoBirthing course is approximately 12 hours in total which is normally completed over two full days  or 4 sessions of 3 hours. Private courses are flexible to days and times that suit you.


Birth partners are free to attend on all courses if you should so wish (it is not compulsory though very beneficial if you are able to attend together).

You will receive my complete course notes, the Hypnobirthing book and four audio download tracks so that you can continue your preparation at home.

You will also have my continued support until the birth of your baby.

The course covers everything from the impact of adrenaline and anxiety during birth (and more importantly, how to avoid it) and how the mind and body can work to a woman’s advantage to achieve a calm and sometimes even pain free birth. 

We discuss the  different variations a birth can take and how you can stay in control of any decisions that need to be made empowering you for a positive birthing experience.

We talk about the vital role of birth partners, including how they can best support the birthing person using relaxation and the hypnobirthing techniques as well as the questions to ask should the need arise and how to advocate your wishes.

Techniques can be used wherever and however you are planning to birth your baby and will always make a difference to your experience.

Suitable from 12 weeks of pregnancy

Why Choose KGHypnobirthing?

KGH is the original UK Hypnobirthing course which is designed especially for mothers in the UK.  The course is constantly evolving to keep up-to-date with the latest evidence and research, and is now taught internationally. 

A KGHypnobirthing Course not only equips you with the hypnobirthing information, but uniquely gives you the knowledge to understand your options and the implications of the choices you make.  As well as teaching you the techniques you need for a successful hypnobirth, it gives you the information to navigate the system in which you find yourself to achieve the best outcome for you and your baby.

What Will I learn on Your Course?

  • Breathing exercises

  • Deep relaxations

  • Visualisations

  • Very effective work to release fear and build confidence

  • Comforting massage

  • How the father/birth partner can be your powerful protector and support

  • How your body is designed to give birth with efficiency and comfort

  • Knowledge and information about the whole process

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

  • A simple practice regime to support you at home

  • Understanding how the mind and body work together


The five Cs of hypnobirthing:


Confidence    When you feel confident, you relax and work with your body in the way nature intended.
Control    With the knowledge you have, you are enabled to take control of how you give birth.
Choice    When you feel in control, the choices you make are the best choices for you and for your baby.
Calm    When you feel calm throughout the birth you are relaxed and your mind and body work together in harmony.
Comfort    The result is that your body works efficiently and comfortably.  A KG Hypnobirthing birth can be the most wonderful and empowering experience of your life.

Download the first chapter of the Hypnobirthing book for free

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Emily Sheppard DipHB(KG) Hypnobirthing Haven, Carnforth, Lancashire, England